Top 5 B-more Fem Cees

In no particular order other than alphabetly these are my top 5 Bmore Fem Cees

1. B-FLY
Lyrically she nice and she rhymes about real women shit. Not just how many dicks she can lick but real life shit. From Up against the win, to Cut N Paste, Get Buck Get Free, Natural Chic. First artist to come out of a elevator. Till this day I have not seen that done. First female emcee in Baltimore to rock with a live Band, 3back up singers she just dope. Really looking forward to her new stuff.

2. Get Em Mammies
Ter Awesome is in my car right now. They are the business. They have been able to brand themselves beyond the realms of the "local hip hop spots" but every where. There in Philly, Rolling Stones and everywhere your favorite emcee wants to be. There fan base is ridiculous these girls are the truth.

3. Ms. Stress
The Madam she just a lyrical beast. I have seen her demolish emcee's. One time it was so bad Ms. Stress started battling her self. The best damn battle I have seen.

4. Mzery Loves Company
I'm glad that Mzery has found her lane now she killing it. With her all female live band her live show is one of the best in Baltimore. She is a great example of artist going against the status quo.

5. Si-Notes
I love Si-Notes style, her boldness and personality. She got the ability to speak for all the hooded girls around the world. Looking forward to see what she

I'm a Master Teacher

I been creating and expanding MERDJ.com launching March 1st

Jay Electronica

Making me love Hip Hop again!!!

Taking back my Health

Today I woke up and thought enough is enough. I'm taking back my health. I just hate waking up feeling horrible. I don't want to get to graphic or personal but my bowels ain't right. I know exactly why I don't eat enough fruits, vegetable or drink enough water. I been told that diseases start in the colon and I'm cleansing mines out.
Starting out with a Modified Master Cleanse. Where I will drink a concoction of 6-12 glasses of cleansing lemonade throughout the day. Which consist of:
8 oz. water
½ lemon
Pinch cayenne pepper
2 Tablespoons of syrup
Then I will have a evening drink of cup Smooth Move Herbal Tea. Which is the absolute truth and will clean you out from the rooter to the tooter. When I wake up I'll drink a saline rinse of 32 oz water 2tsp uniodized sea salt( I like whole food brand). If I get hungry i will eat a piece of fruit. Around 6pm I'll eat a dinner. which consist of a green spinach salad and fish. I'm do this for a week then transition back to my regular schedule program. This is just a jump start I need to get things going. i have done this before check out my journey here. It is hilarious
http://civiljones.blogspot.com/2008/09/maple-syrup-diet-and-me.html