Monday, January 11, 2010
Today I woke up and thought enough is enough. I'm taking back my health. I just hate waking up feeling horrible. I don't want to get to graphic or personal but my bowels ain't right. I know exactly why I don't eat enough fruits, vegetable or drink enough water. I been told that diseases start in the colon and I'm cleansing mines out.
Starting out with a Modified Master Cleanse. Where I will drink a concoction of 6-12 glasses of cleansing lemonade throughout the day. Which consist of:
8 oz. water
Pinch cayenne pepper
2 Tablespoons of syrup
Then I will have a evening drink of cup Smooth Move Herbal Tea. Which is the absolute truth and will clean you out from the rooter to the tooter. When I wake up I'll drink a saline rinse of 32 oz water 2tsp uniodized sea salt( I like whole food brand). If I get hungry i will eat a piece of fruit. Around 6pm I'll eat a dinner. which consist of a green spinach salad and fish. I'm do this for a week then transition back to my regular schedule program. This is just a jump start I need to get things going. i have done this before check out my journey here. It is hilarious